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Posts Tagged ‘high intensity interval training

There are plenty of programs out there promoting HIIT.  This stands for High Intensity Interval Training.  This can be performed in many modes such sprint intervals, resistance super-set, 6-8 exercise circuits, tabata style intervals.  I definitely am an advocate of using resistance training in these intervals as well.  Does this mean barbells, dumbbells- yes and no.  […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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