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Posts Tagged ‘healthy pregnancy

BED REST AND EXERCISE, WHAT?

In: Uncategorized

27 May 2009

What?, I thought you could not exercise when you have been prescribed to pregnancy bedrest. NOT TRUE says leading expert in the field, Darline Turner-Lee. I am a huge advocate for movement, if for no other reason than to make you feel better, feel human. Lord knows pregnancy takes its toll and healthy pregnant women […]

Mother of the Year

In: Uncategorized

9 May 2009

Check out this video, it is the funniest thing I have seen in a while. MOTHER OF THE YEARHappy Mothers Day Jacqueline

Pregnancy Exercise May Increase Baby IQ

In: Uncategorized

3 May 2009

ARTICLEMOTHERS who exercise during pregnancy are helping to boost their child’s IQ, according to research by American psychologists. “Exercising large muscle groups increases the growth of neurons and adds to the blood supply of the brain,” writes Nisbett, a psychologist. This is an easy read take a look for yourself, interesting approach.

Pregnancy Fitness and Massage Therapy

In: Uncategorized

28 Apr 2009

Please visit BABY BUMP SOCIAL for a guest blog post by experienced registered massage therapist Anna Lui. Anna has written a small post on the benefits of pregnancy massage. She is available for questions through the BABY BUMP SOCIAL site. Make the most of your pregnancy, you may not feel like to have time to […]

Pregnancy Fitness -Ileotibial Band Syndrome

In: Uncategorized

17 Apr 2009

Roll your I.T. band from your hip bone to the side of your knee. 5xFor your vastus medialis (inside of leg, just above knee cap) remember to drove your heel into the floor so it is flat and you have extended your knee (straightened your leg)- 15x Yes it is true pregnant women are prone […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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