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Posts Tagged ‘healthy mom

After years of living a healthy lifestyle, teaching and promoting fitness I had a great experience recently.  I took my eldest daughter on a ski week.  This has been a work in progress, with careful family planning.  YES family planning, most of you may think that only relevant when wanting to have a child, but […]

I hope everyone received my newsletter yesterday about how to maintain a fit and healthy life after labour day. You can still get it sent to you by signing up to the right hand side of this blog. The just of the letter was; 3 KEY TO LIVE BY to have a fit and healthy […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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