Posts Tagged ‘healthy lifestyle’
Eating With Children
In: Uncategorized
18 Jun 2009I have shot a little video of me eating lunch with my daughter. After some research I realized many mothers are eating what their children eat for lunch, and given a choice children will eat chicken nuggets, hot dogs, kraft dinner and generally imbalanced meals. Moms get so caught up in “serving” their family that [...]
HEALTHY MOMS NETWORK- recipes from an expert
In: Uncategorized
15 Jun 2009Today I am very excited to host a guest blogger Cascia Talbert. Cascia runs the HEALTHY MOMS blog, please check it out. As a HEALTHY MOM, Cascia knows a few things about preparing quick healthy meals for her family. She is here to share a few of her recipes with us.
Simple Healthy Recipes Your Whole [...]
NEW YEARS WORKOUT
In: Uncategorized
1 Jan 2009My Workout- warm up, 10x 1 legged burpies, 20x kettle bell swings, 2x modified pullups, bent over rows, kettle bell clean and press, plank reach, side planks, ball plank floor toe tap, full squats, burpie shoulder press 15lb dumb bells, rotational plank. Go For It!!
Start your year off with this great little workout. [...]
You Are What You Eat-for 2
In: Uncategorized
28 Dec 2008Some simple words to live by through pregnancy and the holiday season. You are what you eat. Please continue to eat high quality foods at this critical time in you and your babies life. The holiday season is full of temptation and it’s easy to eat poor quality food. Just the [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
Get Prograde
