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Posts Tagged ‘gluteals

Pregnancy Fitness -Ileotibial Band Syndrome

In: Uncategorized

17 Apr 2009

Roll your I.T. band from your hip bone to the side of your knee. 5xFor your vastus medialis (inside of leg, just above knee cap) remember to drove your heel into the floor so it is flat and you have extended your knee (straightened your leg)- 15x Yes it is true pregnant women are prone […]


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