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Posts Tagged ‘fitness myths

Lets clear up a few huge misconceptions in the fitness world.  I have posted 3  common mistakes and elaborated with reason why. 1. Cardio is NOT the most efficient way to lose fat. 2. You will NOT BULK UP from heavy resistance training. 3. Longer workouts are NOT Better. Cardio Vs. Resistance Training Cardio training […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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