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Posts Tagged ‘fitness mom

HOW & WHEN BUSY MOMS EXERCISE

In: Uncategorized

24 Mar 2009

I will not be performing my max strength experiment this week as I had of food poisoning, thank god it was me and not one of the kids. We have implemented a schedule to accommodate date night/family outing/entertaining in our household. Well this week during our family outing we took the kids to a restaurant […]

NEW RECIPE AND CRAWLING FOR FITNESS?

In: Uncategorized

6 Mar 2009

A new recipe has been donated by Gayle for Potato and Leek soup at http://babybumpfitness.ning.com in the Recipe group. Note do not use green parts of leek. So I have a great video of my baby’s first crawl. I was very excited to share this with you because it indicates proper neuromuscular development for her. […]

2 DIFFERENT SLEEP DEPRIVATION WORKOUTS

In: Uncategorized

27 Feb 2009

I have been getting some more response regarding the recipes and realized people without a blogger account cannot comment on the blog. If you want to share your recipes with others mothers please email me at jacqgradish@hotmail.com and I will post your recipes or you can sign in http://babybumpfitness.ning.com and post your recipes in the […]

Ok, how do you take care of your children, run your house hold, make money, and eat a healthy- hot family meal every night. Two words–CROCK POT. That’s right, I rely on my Slow Cooker to provide a healthy- hot meal for my family. I use the slow cooker about 4 nights a week and […]

MOM FITNESS Dancing Queen

In: Uncategorized

11 Feb 2009

Every night after dinner my 3 year old asks to be excused from the table and goes to turn on the TV. We have ended this, “NO TV, you can listen to music or play with your toys”. My daughter out of her own volition has decided to DANCE, as we have music on anyway […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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