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Posts Tagged ‘fitness goals

Writing down your wants in all areas of your life has proven extremely useful to achieving your goals.  I have written down my Fitness and Personal goals for the near future.  Journals will give you time to reflect on what you have, want you want and makes you think how you will get there.  I challenge […]

Ava has slept through the night for about 5 nights straight now.  This is a first in our household since she was born over 18 months ago.  I feel sort of normal again and time to tackle some personal fitness goals that I have for myself.  First on my list- one legged squats- I just cannot […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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