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Posts Tagged ‘fit pregnancy

Pregnancy Fitness and Massage Therapy

In: Uncategorized

28 Apr 2009

Please visit BABY BUMP SOCIAL for a guest blog post by experienced registered massage therapist Anna Lui. Anna has written a small post on the benefits of pregnancy massage. She is available for questions through the BABY BUMP SOCIAL site. Make the most of your pregnancy, you may not feel like to have time to […]

CAFFEINE and PREGNANCY – Know Your Limits

In: Uncategorized

2 Apr 2009

CAFFEINE- know your limits. I am a busy mom, so therefore coffee is a big part of my life. It is my vice, I rely on it and I love it. Current nutritional guidelines suggest “women’s daily consumption of up to 400mg of caffeine (about 2 mugs of brewed coffee) has no adverse effects on […]

PREGNANCY EXERCISE AND PUBIC PAIN

In: Uncategorized

30 Mar 2009

One of many symptoms of pregnancy is pubic pain. Loosened ligaments increase the mobility of the pelvic joint and can cause pain and irritation. This irritation may be worsened by exercise, impact and weight bearing activities. If you suffer from this irritation while performing hip adduction, hip abduction (side lying leg lifts) and to a […]

PREGNANCY EXERCISE -Preventing Hemorrhoids

In: Uncategorized

24 Mar 2009

Although I am a huge fan of performing a full squat exercise during pregnancy as it helps open the birth canal let look at some precautions as well. It is hard to maintain neutral spine, especially as your pregnancy progresses. Make sure you use a mirror to check your posture and a balance aid or […]

If you are a beginner pregnant exerciser, what should you do? Well the guidelines say you are able to start a walking program in your first TRIMESTER and then progress to a strength and cardio program by your second and third trimesters. Beginner Pregnant Exerciser Trimester 1- Start slow for 5-10 minutes and you are […]


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