Posts Tagged ‘fit pregnancy’
HIP STRENGTH
30 Jun 2009Yes hip stength is very important during pregnancy. Working on your hip rotators, flexors and extensors can help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any [...]
BED REST AND EXERCISE, WHAT?
In: Uncategorized
27 May 2009What?, I thought you could not exercise when you have been prescribed to pregnancy bedrest. NOT TRUE says leading expert in the field, Darline Turner-Lee. I am a huge advocate for movement, if for no other reason than to make you feel better, feel human. Lord knows pregnancy takes its toll and healthy pregnant women [...]
Mother of the Year
In: Uncategorized
9 May 2009Check out this video, it is the funniest thing I have seen in a while. MOTHER OF THE YEARHappy Mothers Day Jacqueline
Pregnancy Exercise May Increase Baby IQ
In: Uncategorized
3 May 2009ARTICLEMOTHERS who exercise during pregnancy are helping to boost their child’s IQ, according to research by American psychologists. “Exercising large muscle groups increases the growth of neurons and adds to the blood supply of the brain,” writes Nisbett, a psychologist. This is an easy read take a look for yourself, interesting approach.
Pregnancy Fitness and Massage Therapy
In: Uncategorized
28 Apr 2009Please visit BABY BUMP SOCIAL for a guest blog post by experienced registered massage therapist Anna Lui. Anna has written a small post on the benefits of pregnancy massage. She is available for questions through the BABY BUMP SOCIAL site. Make the most of your pregnancy, you may not feel like to have time to [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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