Posts Tagged ‘fit mom’
3 Keys To a Fit and Healthy Mommy
In: Busy Mom Fitness Solutions| Food & Nutrition| Tips & Techniques
9 Sep 2009I hope everyone received my newsletter yesterday about how to maintain a fit and healthy life after labour day. You can still get it sent to you by signing up to the right hand side of this blog. The just of the letter was;
3 KEY TO LIVE BY to have a fit and healthy life [...]
BAD WEATHER IS NO EXCUSE
In: Uncategorized
7 Apr 2009My Mommy max strength experiment is coming to and end this week. I will trying my exercises tomorrow and will post result at the BabyBump-social network link. Over the past 2 weeks I have been woken every night by a teething baby- she now has 4 teeth. At least something to show for all of [...]
Sleep Deprivation and Max Strength- my experiment day 2
In: Uncategorized
3 Mar 2009Another tid bit of information regarding sleep. Over the past 3 nights my baby has been sick so I was averaging about 3 hours sleep per night and completing a course through the day (so not napping). WOW, has this ever affected my maximum strength. I did have a good night sleep last night but, [...]
2 DIFFERENT SLEEP DEPRIVATION WORKOUTS
In: Uncategorized
27 Feb 2009I have been getting some more response regarding the recipes and realized people without a blogger account cannot comment on the blog. If you want to share your recipes with others mothers please email me at jacqgradish@hotmail.com and I will post your recipes or you can sign in http://babybumpfitness.ning.com and post your recipes in the [...]
I CANNOT LIVE WITHOUT MY SLOW COOKER- Busy Mom Recipes
In: Uncategorized
17 Feb 2009Ok, how do you take care of your children, run your house hold, make money, and eat a healthy- hot family meal every night. Two words–CROCK POT. That’s right, I rely on my Slow Cooker to provide a healthy- hot meal for my family. I use the slow cooker about 4 nights a week and [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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