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Posts Tagged ‘fit mom

WOMEN’S FIT CAMP   Are you ever confused by the constantly changing fitness trends and aren’t sure which workouts are best for you? Would you like to have a home program that you have confidence it is tailored made for your body? Do you like to workout hard, but workout smart? COME TO WOMENS FIT […]

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

I hope everyone received my newsletter yesterday about how to maintain a fit and healthy life after labour day. You can still get it sent to you by signing up to the right hand side of this blog. The just of the letter was; 3 KEY TO LIVE BY to have a fit and healthy […]

BAD WEATHER IS NO EXCUSE

In: Uncategorized

7 Apr 2009

My Mommy max strength experiment is coming to and end this week. I will trying my exercises tomorrow and will post result at the BabyBump-social network link. Over the past 2 weeks I have been woken every night by a teething baby- she now has 4 teeth. At least something to show for all of […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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