Posts Tagged ‘fat mom’
Get Fat Out of Your Head-Reasons For Exercise
In: Busy Mom Fitness Solutions| Food & Nutrition| Tips & Techniques
16 Sep 2009I just had to write as a proud mom, Kasia’s first day of Junior Kindergarten went awesome. Here is her photo. So this is what I did to prepare myself for her first week of school and my husband travelling as well. I made the girls a breakfast schedule so first thing in the morning [...]
Fat is Only a Feeling
14 Sep 2009Have you ever thought, “I feel fat”? I am sure as a woman you have at least 100x/week. But fat is only a feeling. Are you really fat? Probably not, you may just be having guilt feeling about eating some chips or doggin’ it through your last workout. It comes down to your mindset, how [...]
Waiters Bow or Deadlift for Mom
In: Babies & Mom| Busy Mom Fitness Solutions| Tips & Techniques
14 Aug 2009You probably read it in all the fitness articles. If you want to lose fat and gain strength you need to be doing total body exercises. The most common ones that I see written about, especially for women are the Squat and the Lunge. I love them both, but there is a third that I [...]
REAL MOMS, REAL RESULTS
In: Uncategorized
20 May 2009So I have gotten some questions and feedback about the “FREE MOTHERS DAY” busy mom fitness program that many of you are following right now. Please read this email I received and I will methodically answer this moms questions regarding the “FREE MOTHERS DAY” busy mom fitness program. Please send in comments and questions, I [...]
MOM WORKOUT- Immediate Stress Relief
In: Uncategorized
12 May 2009So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit.
Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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