Posts Tagged ‘fat loss workout’
95
8 Dec 2009After returning home from my grandma’s 95th birthday party I have had a slow start to the week. Today I did a small busy mom fitness workout consisting of a dynamic warmup, with various super-sets each 2x through.
Superset1- Bulgarian split squat with elevated foot side plank
Superset 2- Front barbell squat, horizontal pullups, decline push ups
Superset [...]
MOMS BACK YARD FAT LOSS video
In: Babies & Mom| Busy Mom Fitness Solutions| Kids & Mom| Workouts
6 Jul 2009I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck.
The key to this workout is supersets. I take no more than 1 minute rest between [...]
Quick BUSY MOM FAT LOSS Workout
In: Uncategorized
20 Apr 2009OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space [...]
HOW’S YOUR DAY?
In: Uncategorized
16 Apr 2009I was speaking with one of my clients today about our evening routines. As a busy mom I often feel out of touch with current events, I basically get the update of daily news from my clients as I listen to what restaurants they visited or friends they met up with the evening before. I [...]
HOW & WHEN BUSY MOMS EXERCISE
In: Uncategorized
24 Mar 2009I will not be performing my max strength experiment this week as I had of food poisoning, thank god it was me and not one of the kids. We have implemented a schedule to accommodate date night/family outing/entertaining in our household. Well this week during our family outing we took the kids to a restaurant [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
Get Prograde
