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Posts Tagged ‘fat loss workout

Up For Sale

In: Uncategorized

8 Sep 2017

This blog page and contents, address, 2 products with click bank set up, aweber client list, twitter address.  Accepting offers until November 15, 2017- email jacqgradish@hotmail.com.   Other ventures have taken off and I am not able to manage this page as well.   Thanks Jacqueline

Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]

After returning home from my grandma’s 95th birthday party I have had a slow start to the week.  Today I did a small busy mom fitness workout consisting of a dynamic warmup, with various super-sets each 2x through. Superset1- Bulgarian split squat with elevated foot side plank Superset 2- Front barbell squat, horizontal pullups, decline […]

I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck. The key to this workout is supersets. I take no more than 1 minute rest […]

Quick BUSY MOM FAT LOSS Workout

In: Uncategorized

20 Apr 2009

OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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