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Posts Tagged ‘fat loss exercise

I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck. The key to this workout is supersets. I take no more than 1 minute rest […]

Quick BUSY MOM FAT LOSS Workout

In: Uncategorized

20 Apr 2009

OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space […]

COFFEE ANYONE?

In: Uncategorized

2 Apr 2009

I performed my Max Mom Strength Experiment yesterday- see results after taking a week off of working out due to food poisoning Week 5 Max Mommy I did a great busy mom fat loss workout in the spare 20 minutes that I had 2 days ago. My busy mom fat loss workout- warmup then performed […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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