Posts Tagged ‘fat loss’
Q Angle and the Exercising New Mom
In: Busy Mom Fitness Solutions|Pain Management|Tips & Techniques|Workouts
18 Aug 2010Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant […]
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- Tags: busy mom fitness, fat loss, q angle
Warm Up Your Back
24 Mar 2010Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few […]
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- Tags: back pain, busy mom fitness, fat loss
Olympic Fever
16 Feb 2010I have been taking it easy with regard to my workouts the past 2 weeks as I am just recovering from a chest infection. My minimal energy and activity has been paired with eating treats with my kids and watching movies and the Olympics. Time to get out of this 2 week rut and overhaul my […]
Today while training a client something strange happened when we were doing a Tabata Circuit of (20 sec/10sec max work to rest ratio) and she had 4 sets of deadlifts to do in this circuit. I cut her 5 rep max weight in half for the circuit as the goal is to try and beat […]
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- Tags: fat loss, lifting time, muscle tension, tababta, tempo
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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