Posts Tagged ‘fat loss’
Baby Bump Busy Mom Fitness Bootcamp
15 Apr 2012Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp- Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date- May 7 End Date- June 25 8 weeks Class Limit- 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without pressure Based on Baby Bump Busy Mom Fitness Program- [...]
Superset Monday
25 Oct 2010Today a quick workout at home. I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. Superset 1- standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off [...]
Q Angle and the Exercising New Mom
In: Busy Mom Fitness Solutions|Pain Management|Tips & Techniques|Workouts
18 Aug 2010Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant [...]
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- Tags: busy mom fitness, fat loss, q angle
Warm Up Your Back
24 Mar 2010Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
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- Tags: back pain, busy mom fitness, fat loss
Olympic Fever
16 Feb 2010I have been taking it easy with regard to my workouts the past 2 weeks as I am just recovering from a chest infection. My minimal energy and activity has been paired with eating treats with my kids and watching movies and the Olympics. Time to get out of this 2 week rut and overhaul my [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
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