Payday Loans Online No Credit Check No Faxing Payday Loans Online No Credit Check No Faxing

Posts Tagged ‘fat loss

Many of you know it has been a career dream of mine to run fitness camps to help educate women on fitness and strength training.  I am happy to share that it is happening this summer.  I have put together 2 dates to run the first J Fit Athletics camps. Find out what you like to do […]

Summer time means working out on my deck and training some clients in the park.  This is refreshing, fun and beats the routine of the gym.  A few things to remember to beat the heat.  We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen […]

Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp– Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date– May 7 End Date- June 25   8 weeks Class Limit– 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without  pressure Based on Baby Bump Busy Mom Fitness Program– […]

Today a quick workout at home.  I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts.  Superset 1– standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off […]

Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads.  The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting.  Anything in a linear pattern basically.  In general people should practice a 1:2 quad to glut (hip extension) dominant […]


About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde