Summer time means working out on my deck and training some clients in the park. This is refreshing, fun and beats the routine of the gym. A few things to remember to beat the heat. We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen [...]
Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp- Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date- May 7 End Date- June 25 8 weeks Class Limit- 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without pressure Based on Baby Bump Busy Mom Fitness Program- [...]
Today a quick workout at home. I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. Superset 1- standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off [...]
Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant [...]
Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.