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Posts Tagged ‘fat blaster

Today I am going to post a little stretching program.  Stress and cold weather along with dehydration can really tighten everything up.  My own shoulder is bugging my with all this change and the fact that my daughter has just gained weight.  5 SUPER  BUSY MOM STRETCHES 1. neck/traps   2.  traps/scapula   3. pectorials   4. gluteals   5.  […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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