In: Uncategorized8 Nov 2008
I’m sure you are extremely fatigued and many days exercise is the last thing on your mind. If you can manage to peel yourself away from your chair you will feel more energized. Simple ways to help combat pregnancy fatigue; 1. Eat a balanced diet-include protein in each snack2. Eat often- do not allow your [...]
In: Uncategorized6 Nov 2008
The term “working mother” rolls off the tongue and is easily said without thought. The reality is “it’s f**king hard”. RESUME of a working mother Job description- clean entire house, laundry, feed family -sub jobs include- grocery shop, cook, make lunches, nurse baby, taxi driver, bath kids, oh yah and go to a 9-5 and [...]
In: Uncategorized21 Oct 2008
My first pregnancy was planned, I thought? We had talked about wanting to get pregnant, just the thought of this made my heart rate sore when I was exercising at the gym. I was teaching a spin class later that week and my heart rate sored again. We had now decided to go for it, [...]
In: Uncategorized19 Oct 2008
Yesterday I did a photo shot for an upcoming program that mothers can do with their toddlers. My almost 3 year old daughter was a star, she looked at the camera while exercising first try, every shot! I hope she doesn’t want to be a model. I was so proud of her and she loved [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.