After years of living a healthy lifestyle, teaching and promoting fitness I had a great experience recently. I took my eldest daughter on a ski week. This has been a work in progress, with careful family planning. YES family planning, most of you may think that only relevant when wanting to have a child, but [...]
In: Uncategorized2 Jan 2009
Today I took Kasia downhill skiing for the first time in her life. My legs were burning, just another reminder to change your program often and the best fitness program out there is the one your not on-due to adaptation. I was drenched with sweat just from pole pulling her to the rope tow. She [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.