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Posts Tagged ‘cycling

Please, please recognize that cycling, running/jogging, walking all of these activities are linear and are Quadriceps dominant. Over time doing consistent quad dominant exercise can lead to tight hip flexors and overuse. ┬áThis is directly linked to back pain, hip discomfort and can eventually lead to chronic issues. ┬áTo avoid these issues related to high […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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