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Posts Tagged ‘core strength

Ava has slept through the night for about 5 nights straight now.  This is a first in our household since she was born over 18 months ago.  I feel sort of normal again and time to tackle some personal fitness goals that I have for myself.  First on my list- one legged squats- I just cannot […]


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7 Jan 2009

I know exercising while pregnant can seem brutal and daunting some days. I’m here to say KEEP IT UP. BABY BUMP FITNESS is here to provide social and fitness support at Write into the blog and ask questions and get support. Subscribe to the newsletter above and receive a PREGNANCY STARTER FITNESS PROGRAM today. […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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