Posts Tagged ‘core stability’
Post Partum Abdominal Exercises – what to do- what not to do
In: Busy Mom Fitness Solutions| Exercises| Pain Management| Tips & Techniques
25 Jan 2010Post Partum Abdominal Exercises
This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti. She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly.
First What is Rectus Diastasis? Wikipedia Definition It is the separation between the [...]
Goals, Let’s Hear Them and New Abdominal Artilce
In: Busy Mom Fitness Solutions| Exercises| Tips & Techniques
5 Nov 2009Ava has slept through the night for about 5 nights straight now. This is a first in our household since she was born over 18 months ago. I feel sort of normal again and time to tackle some personal fitness goals that I have for myself.
First on my list- one legged squats- I just cannot master [...]
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