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Posts Tagged ‘core stability

Post Partum Abdominal Exercises This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti.  She said she was doing crunches and her abdominal split was getting worse- she was 6 months post partum if I recall correctly. First What is Rectus Diastasis?  Wikipedia Definition It is the separation […]

Ava has slept through the night for about 5 nights straight now.  This is a first in our household since she was born over 18 months ago.  I feel sort of normal again and time to tackle some personal fitness goals that I have for myself.  First on my list- one legged squats- I just cannot […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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