Posts Tagged ‘coffee’

PREPARE YOUR FRIDGE

In: Uncategorized

11 May 2009

I had a great mothers day, despite the fact my husband was away. I took the girls to their swim lesson with the help of Nana and Grandpa then we all headed out for brunch. Kasia did a mother day performance at her school on Thursday, where all the children danced and sang, she is [...]

CAFFEINE AND PREGNANCY-The Good/The Bad /The Ugly -Interview with Dr. Castle

In: Uncategorized

10 Apr 2009

Since caffeine in pregnancy is such a hot and controversial topic, I decided to continue this post from last day. I gave many tips on how to make a healthier coffee if you NEED it.
Now it’s time to talk about The Good / The Bad and The Ugly of caffeine. How does this affect [...]

CAFFEINE and PREGNANCY – Know Your Limits

In: Uncategorized

2 Apr 2009

CAFFEINE- know your limits. I am a busy mom, so therefore coffee is a big part of my life. It is my vice, I rely on it and I love it. Current nutritional guidelines suggest “women’s daily consumption of up to 400mg of caffeine (about 2 mugs of brewed coffee) has no adverse effects on [...]

COFFEE ANYONE?

In: Uncategorized

2 Apr 2009

I performed my Max Mom Strength Experiment yesterday- see results after taking a week off of working out due to food poisoning Week 5 Max Mommy
I did a great busy mom fat loss workout in the spare 20 minutes that I had 2 days ago. My busy mom fat loss workout- warmup then performed a [...]


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