In: Uncategorized9 May 2009
Check out this video I got for mothers day, the funniest thing I have seen in a while. MOTHER OF THE YEAR. Enjoy a laugh, Jacqueline Don’t forget to sign up for your free 4 week Mothers Day Fitness program at the end of last days post.
In: Uncategorized4 May 2009
Ladies/Moms,I did forget to mentioned the most important mom feature of all (after a sleepless night myself) Working out while Sleep Deprived. Short workouts such as the ones provided as the FREE MOTHERS DAY GIFT for all Baby Bump Busy Moms are manageable to complete while sleep deprived without disrupting results. Please note if you [...]
In: Uncategorized30 Apr 2009
Today I rocked the house with my workout. I was actually at a gym and had someone cancel, so of course I took advantage on my FREE hour and rocked it out. Busy Mom Fat Loss Workout- today I took my time with my warmup and made sure my thoracic spine was open before beginning [...]
In: Uncategorized17 Feb 2009
Ok, how do you take care of your children, run your house hold, make money, and eat a healthy- hot family meal every night. Two words–CROCK POT. That’s right, I rely on my Slow Cooker to provide a healthy- hot meal for my family. I use the slow cooker about 4 nights a week and [...]
In: Uncategorized12 Jan 2009
So if you read last days post you are probably wondering what can I use at home for a busy mom fat loss workout if I am not going to use a big bulky machine. It’s simple- I’ll give you 3 guesses- write in and let me know. I’ll give you a hint, if your [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.