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Posts Tagged ‘busy mom workout

Eating With Children

In: Uncategorized

18 Jun 2009

I have shot a little video of me eating lunch with my daughter. After some research I realized many mothers are eating what their children eat for lunch, and given a choice children will eat chicken nuggets, hot dogs, kraft dinner and generally imbalanced meals. Moms get so caught up in “serving” their family that […]

SHORT STUFF, HIGH INTENSITY

In: Uncategorized

17 Jun 2009

Today I did one of my express busy mom fat burning work outs at a commercial gym that I train at. One of the trainers indicated this is the longest he had ever seen me workout for- I was just past 20 minutes including warmup. I was just finishing with some scapular stabilization after holding […]

BUSY MOM BURNS THE FAT THIS WEEK

In: Uncategorized

2 Jun 2009

Today I was back on track with my busy mom fat loss program. I am focusing on metabolic training this week. I woke with a sore back this morning as the baby has just gained some weight, she needed 2 baths yesterday and I slept in a weird position. At the gym I had a […]

Bootcamp and the Wanna Be Soccer Mom

In: Uncategorized

26 May 2009

Well my boot camp program started this weekend and the mixed group of athletes came ready to perform. Like true competitors the JFits wanted to challenge a group of women doing their boot camp, (looked like a group of moms to me) that were working out in the same park. I was thinking in my […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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