I have been taking it easy with regard to my workouts the past 2 weeks as I am just recovering from a chest infection. My minimal energy and activity has been paired with eating treats with my kids and watching movies and the Olympics. Time to get out of this 2 week rut and overhaul my [...]
I received an email asking me if I take the multi vitamins I promote and do I take the amount it says on the bottle. Yes I take an all natural Prograde muti-vitamin. As a busy, active mom I rely on keeping up with my nutrition. There is a lot of crap on the [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.