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Posts Tagged ‘busy mom meals

Today is Monday and I use this day to work on my Baby Bump Fitness program, spend time with my youngest daughter and COOK. I cook a bunch on meals for the week on Monday so I am never at a loss for a healthy meal. Diet is the key to a permanent healthy lifestyle. […]

I hope everyone received my newsletter yesterday about how to maintain a fit and healthy life after labour day. You can still get it sent to you by signing up to the right hand side of this blog. The just of the letter was; 3 KEY TO LIVE BY to have a fit and healthy […]

Eating With Children

In: Uncategorized

18 Jun 2009

I have shot a little video of me eating lunch with my daughter. After some research I realized many mothers are eating what their children eat for lunch, and given a choice children will eat chicken nuggets, hot dogs, kraft dinner and generally imbalanced meals. Moms get so caught up in “serving” their family that […]

HEALTHY MOMS NETWORK- recipes from an expert

In: Uncategorized

15 Jun 2009

Today I am very excited to host a guest blogger Cascia Talbert. Cascia runs the HEALTHY MOMS blog, please check it out. As a HEALTHY MOM, Cascia knows a few things about preparing quick healthy meals for her family. She is here to share a few of her recipes with us. Simple Healthy Recipes Your […]

MOM WORKOUT- Immediate Stress Relief

In: Uncategorized

12 May 2009

So I keep getting Happy Mothers Day greetings days after the event. Obviously my daughter had been groomed to say this continually until the day fit. Exciting things are happening in our house, well for the kids. We have a birds nest on our windowsill. The momma had layed 3 eggs that hatched today. We […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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