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Posts Tagged ‘busy mom kettle bell

Writing and video by Jacqueline Gradish, SFG2 I love using kettle bells, especially for moms, kettle bells work.  They fit with our lifestyle, compact, versatile, inexpensive and efficient.  I do go to a gym 1x a week, but the rest of the days I train with kettle bells in my house or yard.  Below I […]

Use this link for  the Adductor side slide with diaphragmatic breathing to help strengthen deep abdominal muscles while adding more advanced movement.  https://youtu.be/AcLIzfLYjiU 

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com  […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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