After years of living a healthy lifestyle, teaching and promoting fitness I had a great experience recently. I took my eldest daughter on a ski week. This has been a work in progress, with careful family planning. YES family planning, most of you may think that only relevant when wanting to have a child, but [...]
In: Uncategorized6 Apr 2009
EASTER IS HERE- Ways to Stay Away from Chocolate Eggs I know, I know, I know. The easter holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon. So that’s why I’ve got two great Holiday dessert ideas for you [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.