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Posts Tagged ‘busy mom fitness

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com  […]

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

Things are going well for my Strong First recertification.  I had a dicy few weeks with shoulder pain from a barbell snatch.  I jumped the gun and started a new program before completing my cert- I lost focus and it cost me.  I was fully ready a month ago completing and exceeding 100 snatches in […]

I look back to 10 years ago now and I was pregnant with my first daughter.  Now I have 2 lovely daughters and 2 dogs.  I remained active during both my pregnancies and in between.  I always started exercising with basics, getting muscles to activate then focussed on getting them to work together in multi […]

Downward Dino… Yoga in the ROM with Lolë I’ll admit it, I had my suspicions that the whole “Lolë White”  thing was going to be just a glorified photoshoot and, worse, maybe a bit of a costume party (I hate costume parties). I was wrong. It was wonderful. First of all, it was stunning. 700 people in […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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