Posts Tagged ‘busy mom fitness’
It’s All Worth It- Finally
In: Kids & Mom
23 Feb 2011After years of living a healthy lifestyle, teaching and promoting fitness I had a great experience recently. I took my eldest daughter on a ski week. This has been a work in progress, with careful family planning. YES family planning, most of you may think that only relevant when wanting to have a child, but [...]
New Mom Stabilization Exercises
In: Busy Mom Fitness Solutions|Pain Management|Tips & Techniques
27 Jan 2011For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body. You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby. I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with [...]
Recipe and Hip Mobility
In: Uncategorized
10 Nov 2010Here is a great crock pot recipe donated by reader Denise. Thanks for sharing. Chicken in a Crock Pot 4-5 chicken breasts (frozen is fine too) 1 chopped red or green pepper 1 large can diced tomatoes 1 can chick peas (drained/rinsed) 2 tsp basil 1/4 tsp pepper garlic if you want Put chicken in [...]
Superset Monday
25 Oct 2010Today a quick workout at home. I started of course with some warm-up exercises and then did superset training- this is using 2 or 3 strength exercises in succession of non competing body parts. Superset 1- standing shoulder press with lateral push from hip- this is done pressing one side at a time- pushing off [...]
Family Schedule
21 Oct 2010The kids are settled into their school routines now and there are no excuses for fitness. Some key things that really help out our household to maintain a fit and healthy lifestyle are: 1. Make a weekly food schedule including breakfasts, lunches and dinners. An Example Day 1 in my house is- Breakfast- cooked oatmeal [...]
- No Comments
- Tags: busy mom fitness
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- May 2013
- April 2013
- January 2013
- December 2012
- October 2012
- September 2012
- July 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- November 2010
- October 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
Get Prograde
