The kids are back in school and it’s time for a detox. I follow a simple no gluten, no dairy, no sugar rule for 2 weeks. As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were. I do this protocal a few times a [...]
Baby Bump Busy Mom Fitness Bootcamp Busy Mom Bootcamp- Toronto East Location, private gym studio. Mondays and Fridays, 2x/week, 6:30 or 9:30am Start Date- May 7 End Date- June 25 8 weeks Class Limit- 6 campers, Price 320/8 weeks, 2x/week full instruction, partner measurements without pressure Based on Baby Bump Busy Mom Fitness Program- [...]
Please, please recognize that cycling, running/jogging, walking all of these activities are linear and are Quadriceps dominant. Over time doing consistent quad dominant exercise can lead to tight hip flexors and overuse. This is directly linked to back pain, hip discomfort and can eventually lead to chronic issues. To avoid these issues related to high [...]
My husband and I were short on time this weekend but wanted to get in a little workout before travelling to visit relatives for the Easter Weekend. We picked 2 exercises and performed 4 super-sets alternating back and forth. Exercises – 1 vertical pullups- I used a band assisted pullup for 10 reps – [...]
High Heel Hangover- do you know what this is? Most women and I can personally say all of my female clients have experienced this. Have you ever tried to squat and just felt too tight to make it to 90 degrees or lower? You got a pulling in your calf or foot and was forced forward [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.