Summer time means working out on my deck and training some clients in the park. This is refreshing, fun and beats the routine of the gym. A few things to remember to beat the heat. We have extreme weather in Toronto going from -30 to +30 C in the matter of a few months listen [...]
Not listening to my own advise I think I have gotten a bit dehydrated this week after riding into work at 30-37 degrees c. Workouts since have been very brief as a result. I have been only using my kettlebells down in my basement where it is cool and in the evening. My most simple [...]
I did a great Kettle bell workout on my back deck this weekend with my kids- no they are too young to lift the size KB I have. I do have them do my warmup with me they play with the bands a bit and lift the 8lb med ball. They lose interest after this [...]
Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom. Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with [...]
The kids are back in school and it’s time for a detox. I follow a simple no gluten, no dairy, no sugar rule for 2 weeks. As I approach 40 years old I feel my hormones, actually my entire body,are not as responsive as they once were. I do this protocal a few times a [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.