Posts Tagged ‘busy mom fitness’
Q Angle and the Exercising New Mom
In: Busy Mom Fitness Solutions| Pain Management| Tips & Techniques| Workouts
18 Aug 2010Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads. The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting. Anything in a linear pattern basically. In general people should practice a 1:2 quad to glut (hip extension) dominant [...]
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- Tags: busy mom fitness, fat loss, q angle
3 Exercise Mistakes of a New Mom
26 Jul 2010I’m sitting having a quiet coffee as my eldest is visiting her grandparents. I am just planning my Monday morning workout routine. I had a great but hectic Saturday morning workout with my girls.
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
Circuit 2- (body weight as the girls were getting closer and [...]
Today my simple yet intense home workout routine. Baby Bump Busy Mom Fitness for fat loss 17 minute routine.
Warmup- including static glut, hip flexor and pec stretches then wall slides, lunges, bridges, planks
Countdown workout I performed this superset continuously completing 10 of each then 9 of each until 1 of each.
Exercise Superset- Full squat press with [...]
Sleep Deprived Moms- when to workout
6 Apr 2010Even though my daughters are getting older I still have the odd sleepless night- like last night. After a full day of training and running on fumes should I work out? Today yes, and this is the reasons why- I do not feel like I’m coming down with anything, I have overeaten and under exercised [...]
Warm Up Your Back
In: Exercises| Pain Management
24 Mar 2010Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
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- Tags: back pain, busy mom fitness, fat loss
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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