Posts Tagged ‘busy mom fitness

Today I had a glut dominant workout as I rode my bike to work yesterday which always overuses my quads.  The truth is most conventional activity is quad dominant- biking, running, walking, elliptical trainers, skipping, squatting.  Anything in a linear pattern basically.  In general people should practice a 1:2 quad to glut (hip extension) dominant [...]

I’m sitting having a quiet coffee as my eldest is visiting her grandparents.  I am just planning my Monday morning workout routine.  I had a great but hectic Saturday morning workout with my girls. 
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
                       Circuit 2- (body weight as the girls were getting closer and [...]

Today my simple yet intense home workout routine.   Baby Bump Busy Mom Fitness  for fat loss 17 minute routine.
Warmup- including static glut, hip flexor and pec stretches then wall slides, lunges, bridges, planks
Countdown workout I performed this superset continuously completing 10 of each then 9 of each until 1 of each.
Exercise Superset- Full squat press with [...]

Even though my daughters are getting older I still have the odd sleepless night- like last night.  After a full day of training and running on fumes should I work out?  Today yes, and this is the reasons why- I do not feel like I’m coming down with anything, I have overeaten and under exercised [...]

Today I had a great workout and integrated many TRX suspension training exercises.  My focus was upper back and core strength.  My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds.  Here are a few [...]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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