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Posts Tagged ‘busy mom fat loss

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]

Things are going well for my Strong First recertification.  I had a dicy few weeks with shoulder pain from a barbell snatch.  I jumped the gun and started a new program before completing my cert- I lost focus and it cost me.  I was fully ready a month ago completing and exceeding 100 snatches in […]

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

Not listening to my own advise I think I have gotten a bit dehydrated this week after riding into work at 30-37 degrees c.  Workouts since have been very brief as a result.  I have been only using my kettlebells down in my basement where it is cool and in the evening. My most simple […]

I did a great Kettle bell workout on my back deck this weekend with my kids- no they are too young to lift the size KB I have.   I do have them do my warmup with me they play with the bands a bit and lift the 8lb med ball.  They lose interest after this […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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