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Posts Tagged ‘busy mom fat loss

Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]

Use this link for  the Adductor side slide with diaphragmatic breathing to help strengthen deep abdominal muscles while adding more advanced movement.  https://youtu.be/AcLIzfLYjiU 

I have been getting a lot of questions regarding pelvic floor health lately.  A few simple rules to follow. 1.  Even if you feel fit late in your pregnancy avoid jumping, jogging and jarring movements, you may not be able to measure the pressure on your PF before it’s too late. 2.  Don’t start an […]

I am setting up two dates for Hard style Kettle Bell user courses in mid town Toronto.  The first proposed date is January 24 (Sunday) and the second date will be a week day.  The course will cover Swing, TGU, Clean, Squat, Press, Snatch.  If you are interested please send my a message at jacqgradish@hotmail.com  […]

Wow my older daughter Kasia is having her 10th birthday party right now.  (I forgot candles for her cake-too many things on my mind). I feel old- actually I don’t feel old- I still think I’m 25, but having a 10 year old sounds “mature”.  Since having Kasia I have not jogged due to pelvic […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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