Posts Tagged ‘busy mom fat loss’
3 Exercise Mistakes of a New Mom
26 Jul 2010I’m sitting having a quiet coffee as my eldest is visiting her grandparents. I am just planning my Monday morning workout routine. I had a great but hectic Saturday morning workout with my girls.
2 Circuits- Circuit 1- horizontal pullups, kettlebell swings and side planks
Circuit 2- (body weight as the girls were getting closer and [...]
Busy Mom Fitness and Recipes
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Tips & Techniques| Workouts
14 Mar 2010Busy Mom Fitness
As we had been having such lovely weather last week I was able to fit a 15 minute “back deck” fat loss workout in outside, before racing off to pick up the girls from school and daycare. I felt energized and really worked up a good sweat. My busy mom fat loss circuit [...]
Abs and Ass and My Diet Journal
22 Feb 2010Busy mom fitness-For 1 month I am performing body weight only exercises. I am really enjoying the change so far. I am working towards my goal of strengthening my push-up, I have added a short yoga based stretch to the end of my workout using poses such as Pigeon and Downward Dog and Tables. I just [...]
Olympic Fever
16 Feb 2010I have been taking it easy with regard to my workouts the past 2 weeks as I am just recovering from a chest infection. My minimal energy and activity has been paired with eating treats with my kids and watching movies and the Olympics. Time to get out of this 2 week rut and overhaul my [...]
3 Easy Mom Recipes, 1 Fat Loss Circuit Answer
In: Food & Nutrition
8 Feb 2010Today is Monday and I use this day to work on my Baby Bump Fitness program, spend time with my youngest daughter and COOK. I cook a bunch on meals for the week on Monday so I am never at a loss for a healthy meal. Diet is the key to a permanent healthy lifestyle. [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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