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Posts Tagged ‘burpee

I performed this simple yet very intense fat loss workout yesterday in my home gym. Busy Mom Fat Loss Workout Challenge Super-set 4 sets without rest- 10x burpees, 10x modified pull-ups- continuous as fast as you can.  This means you have performed 40 burpees and 40 pull-ups.  Rest for 2-3 minutes and repeat the 4 […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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