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Posts Tagged ‘burn baby fat

You probably read it in all the fitness articles.  If you want to lose fat and gain strength you need to be doing total body exercises.  The most common ones that I see written about, especially for women are the Squat and the Lunge.  I love them both, but there is a third that I […]

I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck. The key to this workout is supersets. I take no more than 1 minute rest […]

HAPPY FATHERS DAY

In: Uncategorized

21 Jun 2009

Happy fathers day to all the dads out there. Moms hopefully you and your children are making this a special day for dad. I am sure there is a lot of bad cooking going on right now and spilled breakfast in bed. My baby is napping right now and Kasia has taken Mike to his […]

Eating With Children

In: Uncategorized

18 Jun 2009

I have shot a little video of me eating lunch with my daughter. After some research I realized many mothers are eating what their children eat for lunch, and given a choice children will eat chicken nuggets, hot dogs, kraft dinner and generally imbalanced meals. Moms get so caught up in “serving” their family that […]

SHORT STUFF, HIGH INTENSITY

In: Uncategorized

17 Jun 2009

Today I did one of my express busy mom fat burning work outs at a commercial gym that I train at. One of the trainers indicated this is the longest he had ever seen me workout for- I was just past 20 minutes including warmup. I was just finishing with some scapular stabilization after holding […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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