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Posts Tagged ‘burn baby fat

Pelvic Health Physiotherapy in Pregnancy and Beyond By: Jennifer Hunter BKin, BScPT Did you know that over 70% of women experience pelvic floor complications as a result of childbirth, and about 10% of Canadians experience some form of incontinence? While this remains a taboo subject for many Canadians, pelvic floor physiotherapy is an effective, evidence-based […]

Wouldn’t it be great to have the body you want before the mad holiday season arrives. You will be confident in your keep sake family photos, happy about yourself, managing your stress and have established healthy eating and workout habits to get you through that holiday season. Instead of gaining 10 pounds over the next […]

You always hear me go on about high intensity interval training, resistance training and short burst resistance training. I blog frequently about how this is the superior form of exercise for fat loss. I wrote a post a few days ago about fitness misconceptions and put my reasons why long slow cardio doesn’t work. Everyone […]

I performed this simple yet very intense fat loss workout yesterday in my home gym. Busy Mom Fat Loss Workout Challenge Super-set 4 sets without rest- 10x burpees, 10x modified pull-ups- continuous as fast as you can.  This means you have performed 40 burpees and 40 pull-ups.  Rest for 2-3 minutes and repeat the 4 […]

You probably read it in all the fitness articles.  If you want to lose fat and gain strength you need to be doing total body exercises.  The most common ones that I see written about, especially for women are the Squat and the Lunge.  I love them both, but there is a third that I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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