Posts Tagged ‘burn baby fat’
Wouldn’t it be great to have the body you want before the mad holiday season arrives. You will be confident in your keep sake family photos, happy about yourself, managing your stress and have established healthy eating and workout habits to get you through that holiday season. Instead of gaining 10 pounds over the next [...]
Fat Burning Studies
In: Exercises
4 Oct 2009You always hear me go on about high intensity interval training, resistance training and short burst resistance training. I blog frequently about how this is the superior form of exercise for fat loss. I wrote a post a few days ago about fitness misconceptions and put my reasons why long slow cardio doesn’t work. Everyone [...]
Great Fat Loss Workout Challenge
19 Aug 2009I performed this simple yet very intense fat loss workout yesterday in my home gym.
Busy Mom Fat Loss Workout Challenge
Super-set 4 sets without rest- 10x burpees, 10x modified pull-ups- continuous as fast as you can. This means you have performed 40 burpees and 40 pull-ups. Rest for 2-3 minutes and repeat the 4 round super-set. [...]
Waiters Bow or Deadlift for Mom
In: Babies & Mom| Busy Mom Fitness Solutions| Tips & Techniques
14 Aug 2009You probably read it in all the fitness articles. If you want to lose fat and gain strength you need to be doing total body exercises. The most common ones that I see written about, especially for women are the Squat and the Lunge. I love them both, but there is a third that I [...]
MOMS BACK YARD FAT LOSS video
In: Babies & Mom| Busy Mom Fitness Solutions| Kids & Mom| Workouts
6 Jul 2009I just had to share this simple,yet effective workout that I performed in my backyard. My baby was asleep in her stroller so I grabbed some equipment and did a quick mom fat loss workout out on my back deck.
The key to this workout is supersets. I take no more than 1 minute rest between [...]
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Week Off – What To Do
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- Fibre and 2 Fat Loss Superset Workouts
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