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Posts Tagged ‘blood volume


In: Uncategorized

8 Nov 2008

I’m sure you are extremely fatigued and many days exercise is the last thing on your mind. If you can manage to peel yourself away from your chair you will feel more energized. Simple ways to help combat pregnancy fatigue; 1. Eat a balanced diet-include protein in each snack2. Eat often– do not allow your […]

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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