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Posts Tagged ‘barbell

What’s Your Favourite Exercise?

In: Uncategorized

28 May 2009

Busy mom fitness is tired. Today I took the day off intense exercise. I did a few shoulder stabilizers and abdominal exercises. I had 2 very intense max strength workouts the past 2 weeks and my body is tired. I will focus on metabolic training and mom fat loss more next week. Today I have […]

Today I performed my workout and attempted my max lifts on the barbell Clean and total number of Berpie Pullups. This is the third week of my 6 week mini experiment. I have 2 control athletes that have been posting at http://babybumpfitness.ning.com and I am the test subject. My conditions for the past few days […]

MOM FITNESS Dancing Queen

In: Uncategorized

11 Feb 2009

Every night after dinner my 3 year old asks to be excused from the table and goes to turn on the TV. We have ended this, “NO TV, you can listen to music or play with your toys”. My daughter out of her own volition has decided to DANCE, as we have music on anyway […]


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