Posts Tagged ‘back pain’
Warm Up Your Back
In: Exercises| Pain Management
24 Mar 2010Today I had a great workout and integrated many TRX suspension training exercises. My focus was upper back and core strength. My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds. Here are a few [...]
- No Comments
- Tags: back pain, busy mom fitness, fat loss
When Exercise Goes Wrong
In: Busy Mom Fitness Solutions| Exercises| Food & Nutrition| Tips & Techniques
1 Feb 2010Here is a little piece that was published int he New York Times regarding resistance training and concentration levels in older women.http://www.nytimes.com/2010/01/26/health/research/26exer.html?em. Wow I wonder if this can help with “Mommy Brain”. There are similar studies done on children as well, indicating physical activity improves concentration in the class room, so DO NOT CUT GYM TIME [...]
Mom Pulled Her Back
20 Aug 2009So in the wake of our heat wave in Toronto my dog Sammy cannot get any relief. So what does she do, she sleeps across both of my legs at night trying to get as close as possible to me- not the brightest dog on the planet. At 4:30am the baby starts crying so I [...]
Holiday Fitness Maintenance for Mom
In: Busy Mom Fitness Solutions| Pain Management| Tips & Techniques| Workouts
10 Aug 2009I am back after 2 weeks away with my girls at a cottage to find a driveway full and stone and dirt. I have mentioned before we are “do it yourselfers” and my husband decided to do a few more backyard improvements. I unloaded the dog, the girls and the luggage and went straight to [...]
MOM, FIX LOW BACK PAIN WITH FITNESS 5 Essential Exercises
In: Busy Mom Fitness Solutions| Exercises| Pain Management| Tips & Techniques| Workouts
2 Jul 2009Most moms suffer low back pain, wrist pain, neck/shoulder and upper back pain. Today I have a few suggestions to help busy moms manage low back pain using fitness. Please refer to last days post for wrist and forearm exercises.
MOM, Fix Low Back Pain with Fitness
Mom Fitness-Low Back Pain can be managed with a few [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
Get Prograde
