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Posts Tagged ‘baby bump fitness

New Social Network For Pregnancy/Motherhood

In: Uncategorized

14 Dec 2008

Please check out the new social network for pregnancy fitness and motherhood. We have some great experts on the panel such as Dr. Michael K Jones (physiotherapist ), he is the owner and instructor of the American Association of Fitness and Rehab Professionals. We also have Dr. Jen Castles as a member, accomplished naturopath. This […]

Don’t Slip- LATERAL TRAINING For Pregnancy

In: Uncategorized

27 Nov 2008

Around your 4th month of pregnancy you could begin to lose your balance. Your pelvis is opening, you are using your gluts, lateral (outside) leg muscles in a different way and your baby bump is starting to show. Try this simple lateral exercise suitable for any stage of pregnancy. You can use any style resistance […]


About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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