Posts Tagged ‘baby bump fitness’
Pregnant Women in New York
In: Uncategorized
26 Mar 2010I got a call from this company asking me to get the word out to all pregnant women who may be interested in this unique opportunity.
MAJOR CABLE NETWORK & IRWIN ENTERTAINMENT
CURRENTLY CASTING PREGNANT WOMEN
IN GREATER NY AREAS
Are you a first time expectant mother? Already twittering and changing your Facebook status to report your new pregnancy? [...]
New Article Regarding Pregnancy Diet
In: Uncategorized
1 Jan 2009http://www.webmd.com/baby/news/20081111/fatty-prenatal-diet-fatty-adult-diet
Grab your free Pregnancy Diet Plan above, prevent future issues. Keep your Baby Bump as Fit as possible.
Why Are You Doing THAT Exercise??
In: Uncategorized
15 Dec 2008Have you ever looked at your fitness routine and asked yourself, why am I doing this exercise. There is one exercise that is prevalent in most pregnancy fitness routines and I hate it. It follows the fitness pregnancy guidelines so it must be safe, right. Yes it is safe, but is it relevant. The shoulder [...]
New Social Network For Pregnancy/Motherhood
In: Uncategorized
14 Dec 2008Please check out the new social network for pregnancy fitness and motherhood. We have some great experts on the panel such as Dr. Michael K Jones (physiotherapist ), he is the owner and instructor of the American Association of Fitness and Rehab Professionals. We also have Dr. Jen Castles as a member, accomplished [...]
Don’t Slip- LATERAL TRAINING For Pregnancy
In: Uncategorized
27 Nov 2008Around your 4th month of pregnancy you could begin to lose your balance. Your pelvis is opening, you are using your gluts, lateral (outside) leg muscles in a different way and your baby bump is starting to show. Try this simple lateral exercise suitable for any stage of pregnancy. You can use any style resistance [...]
About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
Categories
Archives
- Q Angle and the Exercising New Mom
- 3 Exercise Mistakes of a New Mom
- Week Off – What To Do
- Gym to Home- how to modify your workout
- 4 Simple Rules to a Great Workout
- Run Down
- Baby Bump on Muffin Top Mamma Blog
- Fibre and 2 Fat Loss Superset Workouts
- Pregnancy Fitness-circuit
- Busy Mom Fitness – 17 minute fat loss routine
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