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Posts Tagged ‘baby bump fitness

Yes hip strength is very important during pregnancy. Working on your hip rotators, flexors and extensors may help prevent some low back discomfort. Your pelvis is changing and your muscles are changing in length too, you need to keep them strong so they do not become too tight, too loose or too weak on any […]

I got a call from this company asking me to get the word out to all pregnant women who may be interested in this unique opportunity.  MAJOR CABLE NETWORK & IRWIN ENTERTAINMENT CURRENTLY CASTING PREGNANT WOMEN IN GREATER NY AREAS Are you a first time expectant mother? Already twittering and changing your Facebook status to […]

New Article Regarding Pregnancy Diet

In: Uncategorized

1 Jan 2009

http://www.webmd.com/baby/news/20081111/fatty-prenatal-diet-fatty-adult-diet Grab your free Pregnancy Diet Plan above, prevent future issues. Keep your Baby Bump as Fit as possible.

Why Are You Doing THAT Exercise??

In: Uncategorized

15 Dec 2008

Have you ever looked at your fitness routine and asked yourself, why am I doing this exercise. There is one exercise that is prevalent in most pregnancy fitness routines and I hate it. It follows the fitness pregnancy guidelines so it must be safe, right. Yes it is safe, but is it relevant. The shoulder […]

New Social Network For Pregnancy/Motherhood

In: Uncategorized

14 Dec 2008

Please check out the new social network for pregnancy fitness and motherhood. We have some great experts on the panel such as Dr. Michael K Jones (physiotherapist ), he is the owner and instructor of the American Association of Fitness and Rehab Professionals. We also have Dr. Jen Castles as a member, accomplished naturopath. This […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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