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Posts Tagged ‘baby bump

BANANAS!!!

In: Uncategorized

5 Dec 2008

That’s right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn’t like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning. My toddler(KASIA) has a hard time understanding that I WORK. I […]

Don’t Slip- LATERAL TRAINING For Pregnancy

In: Uncategorized

27 Nov 2008

Around your 4th month of pregnancy you could begin to lose your balance. Your pelvis is opening, you are using your gluts, lateral (outside) leg muscles in a different way and your baby bump is starting to show. Try this simple lateral exercise suitable for any stage of pregnancy. You can use any style resistance […]

Exercise Selection

In: Uncategorized

25 Nov 2008

Today on my lunch hour I raced up to my daughters school to see her 30 second performance of reciting a poem at the schools annual book drive. (really she just held up a sign and mouthed a few words) I cut through traffic and made it in time, only to realize I had left […]

Pregnancy Nutrition

In: Uncategorized

21 Nov 2008

For all of my pregnancy nutrition advice I consult with a naturopathic doctor. During my first pregnancy the owner of a company I worked for referred me to see a new employee and indicated she was “really good”. She had a diploma in natural nutrition. This did not cut it for me, she did not […]

Your Expanding Belly- 1st trimester

In: Uncategorized

28 Oct 2008

You probably feel bloated at this point in your pregnancy, not quite showing but a little baby bump noticeable to you. Your expanding uterus is already putting pressure on your bladder making urination a priority. START YOUR KEGELS NOW. If this is your first pregnancy and you don not have an existing condition of rectus […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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