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Posts Tagged ‘baby bump

This morning before the kids woke I got up and did this short workout (practice).  I used a weight that is about 25% of what I would normally use just to practice some movement and get muscles firing after the weekend. MONDAY MORNING MOVE Warmup- foam roll, kneeling rock back, cross crawl (demonstrated in photo), […]

Carrying over from last days post regarding exercise progressions, and Not Running before Walking. This may have caused more confusion as where to start exercising as a new mom.  Follow these simple rules. 1. Stabilize or Re-stabilize your joints before starting an intense exercise program. 2. Fix old/new injuries that may have flared up with […]

I’M BACK

In: Uncategorized

15 Dec 2008

Glad to be back and trying to establish some sort of routine during this busy holiday season. As a mother the holiday season is 10 fold hectic-over tiered kids, kids at parties and on sugar, moms on alcohol to deal with overtired kids, lots of holiday treat temptation and too busy to exercise. WHAT TOO […]

New Social Network For Pregnancy/Motherhood

In: Uncategorized

14 Dec 2008

Please check out the new social network for you at http://babybumpfitness.ning.com . This is set up for you to ask questions, meet people or just rant. We have some great professionals as members. Welcome Dr. Michael K Jones (physiotherapist), owner/instructor of American Association of Fitness and Rehab Professionals and owner of many sports physiotherapy clinics […]

BANANAS!!!

In: Uncategorized

5 Dec 2008

That’s right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn’t like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning. My toddler(KASIA) has a hard time understanding that I WORK. I […]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

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