In: Uncategorized15 Dec 2008
Glad to be back and trying to establish some sort of routine during this busy holiday season. As a mother the holiday season is 10 fold hectic-over tiered kids, kids at parties and on sugar, moms on alcohol to deal with overtired kids, lots of holiday treat temptation and too busy to exercise. WHAT TOO [...]
In: Uncategorized14 Dec 2008
Please check out the new social network for you at http://babybumpfitness.ning.com . This is set up for you to ask questions, meet people or just rant. We have some great professionals as members. Welcome Dr. Michael K Jones (physiotherapist), owner/instructor of American Association of Fitness and Rehab Professionals and owner of many sports physiotherapy clinics [...]
In: Uncategorized5 Dec 2008
That’s right bananas, spit up all over me around 12am the other night, I guess she(AVA) doesn’t like them. I was frantically wiping myself clean with a little help from the dog so I could be somewhat presentable at the gym the next morning. My toddler(KASIA) has a hard time understanding that I WORK. I [...]
In: Uncategorized27 Nov 2008
Around your 4th month of pregnancy you could begin to lose your balance. Your pelvis is opening, you are using your gluts, lateral (outside) leg muscles in a different way and your baby bump is starting to show. Try this simple lateral exercise suitable for any stage of pregnancy. You can use any style resistance [...]
In: Uncategorized25 Nov 2008
Today on my lunch hour I raced up to my daughters school to see her 30 second performance of reciting a poem at the schools annual book drive. (really she just held up a sign and mouthed a few words) I cut through traffic and made it in time, only to realize I had left [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.