For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body. You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby. I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with [...]
Ava has slept through the night for about 5 nights straight now. This is a first in our household since she was born over 18 months ago. I feel sort of normal again and time to tackle some personal fitness goals that I have for myself. First on my list- one legged squats- I just cannot [...]
In: Uncategorized1 Feb 2009
Well Kasia my 3 year old is just getting over the flu. That means last week I was trying to occupy a needy, ill toddler and care for a baby. She was almost recovered but low on energy and had lost some weight. By Friday we were all going stir crazy, so I packed up [...]
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.