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Posts Tagged ‘abdominal exercise’

New Mom Stabilization Exercises

In: Busy Mom Fitness Solutions|Pain Management|Tips & Techniques

27 Jan 2011

For a new mom carrying around a new baby for the next 2.5 years can be taxing on your body.  You are now using your arms, shoulder, abs trying to carry a unpredicatable moving baby.  I am posting a video with 2 of my favourite exercises to help with neck and shoulder discomfort associated with [...]

Goals, Let’s Hear Them and New Abdominal Artilce

In: Busy Mom Fitness Solutions|Exercises|Tips & Techniques

5 Nov 2009

Ava has slept through the night for about 5 nights straight now.  This is a first in our household since she was born over 18 months ago.  I feel sort of normal again and time to tackle some personal fitness goals that I have for myself.  First on my list- one legged squats- I just cannot [...]

BUSY MOM FITNESS-sick

In: Uncategorized

1 Feb 2009

Well Kasia my 3 year old is just getting over the flu. That means last week I was trying to occupy a needy, ill toddler and care for a baby. She was almost recovered but low on energy and had lost some weight. By Friday we were all going stir crazy, so I packed up [...]


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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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