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Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Baby Bump Pregnancy Fitness Program

Baby Bump Pregnancy Fitness System

A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.

Format: Downloadable e-book (31 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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Baby Bump Busy Mom Fitness Program

The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.

Format: Downloadable e-book (74 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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18 Responses to Programs


New Pregnancy and Mom Nutrition-The Diet Solution - Baby Bump Fitness

November 8th, 2009 at 9:40 am

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Louise Esola

February 23rd, 2010 at 2:51 pm

I would love to feature you on my blog! E-mail me so we can link up.


Coach Jenn

March 2nd, 2010 at 5:37 pm

Excellent E-books! I’m providing a review and giveaway on my site. Thanks for the opportunity Jacqueline.



May 12th, 2010 at 6:06 am

HI there it is good to see products that take care of moms to be and new moms it is so important for moms to keep fit and healthy, before and after having their baby. Being overweight and tired can take away the joy of motherhood, excess weight can cause future related illness these type of products are important and I shall be letting my readers know about babybumpfitness.



Hilary @ Car Seat Covers

May 13th, 2011 at 11:00 am

I wish i had these when i was pregnant with my boys:(


Karl Coonley

May 25th, 2011 at 12:53 pm

wow..i would like to write about some articles like this book. You give much information here.



May 31st, 2011 at 1:06 pm

I was doing great until 5 weeks post partum- then it was like a switch was flipped. I have put on 20 pounds in 2 months and am devasted. Finding time with a ten year old, 2 year old and 4 month old to do anything has been hard. I am hoping that this was money well spent.


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August 3rd, 2011 at 9:42 pm

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August 13th, 2011 at 10:26 am

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August 14th, 2011 at 2:29 pm

This is excalty what I was looking for. Thanks for writing!


Paul Bond

November 9th, 2011 at 8:35 am

Hello Jacqueline
I’ve been following your website for some time now and have been greatly impressed. I am very interested in your healthy living and fitness training programmes for pregnant and new Mothers. I understand that you are very busy but would be grateful if you could allow me to promote you, your website, or anything you may want me to endorse in a short and brief interview conducted via Skype relating to fitness for mothers. I am fascinated by your in-depth knowledge and dedication and your website with so much information available.
I am grateful for your time and consideration and I hope to communicate again soon.
Yours sincerely

Paul Bond

Tel: 0044 1245 362818 (UK)


Baby Bump Fitness » Pregnancy Information Center

March 27th, 2012 at 11:58 am

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July 16th, 2012 at 5:44 pm

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June 1st, 2016 at 3:27 am

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June 4th, 2016 at 6:50 pm

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September 16th, 2016 at 10:21 am

Wow thanks. FYI- just me running the show here, one mom, two kids, 2 dogs.

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About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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