Programs

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Baby Bump Pregnancy Fitness Program

Baby Bump Pregnancy Fitness System

A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.

Format: Downloadable e-book (31 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Baby Bump Busy Mom Fitness Program

The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.

Format: Downloadable e-book (74 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

* * * * * * * * * * * * * * * * * * * * * * * * * * * *

Comment Form

About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

Get Prograde