Programs

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Baby Bump Pregnancy Fitness System

A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.

Format: Downloadable e-book (31 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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Baby Bump Busy Mom Fitness Program

The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.

Format: Downloadable e-book (74 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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