Programs

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy.

Baby Bump Pregnancy Fitness Program

Baby Bump Pregnancy Fitness System

A comprehensive strength training program with seven different 10–15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.

Format: Downloadable e-book (31 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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Baby Bump Busy Mom Fitness Program

The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.

Format: Downloadable e-book (74 pages)
Special Price for a Limited Time: $29.99 US

Click here to find out more.

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6 Responses to Programs

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New Pregnancy and Mom Nutrition-The Diet Solution - Baby Bump Fitness

November 8th, 2009 at 9:40 am

[...] Programs [...]

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Louise Esola

February 23rd, 2010 at 2:51 pm

I would love to feature you on my blog muffintopmama.com! E-mail me so we can link up.

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Coach Jenn

March 2nd, 2010 at 5:37 pm

Excellent E-books! I’m providing a review and giveaway on my site. Thanks for the opportunity Jacqueline.

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Rita

May 12th, 2010 at 6:06 am

HI there it is good to see products that take care of moms to be and new moms it is so important for moms to keep fit and healthy, before and after having their baby. Being overweight and tired can take away the joy of motherhood, excess weight can cause future related illness these type of products are important and I shall be letting my readers know about babybumpfitness.

Thanks

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ewajin

June 8th, 2010 at 2:21 am

I have a question want to consult, please contact me!

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Jacqueline

June 15th, 2010 at 1:01 pm

Ewajin- you can email me at jacqgradish@hotmail.com to consult.

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About this site

Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Check out the complete Baby Bump Fitness Programs in my Programs section.

Baby Bump Fitness Programs

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