Contact Jacqueline

Hi Jacq:

I think there may be a problem. It says it should be 74 pages but I only got 53.

Mich

Hi, do you have classes available?

Couple of questions……

can this work after having five children.. age’s 18, 16, 14, 13 and 12!

I have been trying to loose weight and get back into shape for 12 years now and simply put nothing has really helped :o(.

I do have lumbar spinal scoliosis so is there any adjustments I should be making? I am currently 5’6 height and weight 187 age 37 what should my proper weight be?

Linda, thanks for the comments. The program is a fat loss program and when followed it works- it is progressive. You will need to eat a clean diet and make sure you eat less calories than what you burn. Your ideal weight depends on your body type, you can refer to a BMI chart, which I do not use. I do not correlate fitness and body fat level with the number on the scale. Aim for a pant/dress size you are comfortable with.
For scoliosis no accomodations need to be made, you will haev to be dillegent with your core work and I suggest starting in phase 1 anywhere between weeks 3-6 or refering to the c-section program for extra ab work. There is unilateral leg work for this reason in the program.
For osteo-knee arthiritis you may have some discomfort. Try foam rolling techniques and the terminal knee extension which I will send you if you proceed with this program- just email me. There are also some natural anti inflam creams that you may be a candidate for.

Jacqueline

Bruce, thanks for contacting me. I looked at your webpage and it seems perfect. If you go into the marketplace in Clickbank you will finds my product and there should be a cookie to set up in your blog that will give you the commission for selling my products.

Thanks
Jacqueline