Contact Jacqueline
You can contact me directly at jacqgradish@hotmail.com or by phone 416-803-8647. I am available for any comments or questions. All comments and questions are confidential at your discretion.
Waiting to hear from you
Jacqueline
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About this site
Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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Get Prograde
8 Responses to Contact Jacqueline
Jill
September 21st, 2009 at 10:46 am
My event partner and I are holding 2 Holiday Shopping Events. The first event is at Mill Run Golf Club in Uxbridge, ON on November 7th and the second one is at Winchester Golf Club in Brooklin, ON on December 5th. Our shopping events showcase small businesses; the majority are entrepreneurial women. We have a fantastic line-up of vendors! These shows will be a great place to get a jump start on holiday shopping. Partial proceeds from our events will benefit the Canadian Cancer Society’s Relay for Life. For more information on the events, please visit http://www.marketmomsonline.com
We have a number of free tickets that we will be giving away, and we were wondering if you would like to post about the show and offer 4 free tickets to your readers to attend. We would also add you to the guest list if you are interested.
Please let me know if you are interested in the give-away.
Michelle Marder
September 28th, 2009 at 3:40 pm
Hi Jacq:
I think there may be a problem. It says it should be 74 pages but I only got 53.
Mich
Jacqueline
September 28th, 2009 at 5:53 pm
Thanks Mich, I figured it out it’s 74 pages including the bonus products.
The main busy mom program is 53 pages.
Thanks for letting my know
Jacqueline
Baby Bump Fitness
Janny Yip
January 5th, 2010 at 10:48 pm
Hi, do you have classes available?
Jacqueline
January 6th, 2010 at 4:47 pm
Janny, I do not have classes for this program, but I can refer you to a program in Toronto in you are interesed- please email me jacqgradish@hotmail.com.
Thanks
Jacqueline
Linda
April 20th, 2010 at 8:00 pm
Couple of questions……
can this work after having five children.. age’s 18, 16, 14, 13 and 12!
I have been trying to loose weight and get back into shape for 12 years now and simply put nothing has really helped
(.
I do have lumbar spinal scoliosis so is there any adjustments I should be making? I am currently 5’6 height and weight 187 age 37 what should my proper weight be?
Linda
April 20th, 2010 at 8:03 pm
forgot to mention I also have osteoarthritis in my knee’s
Jacqueline
April 23rd, 2010 at 10:36 am
Linda, thanks for the comments. The program is a fat loss program and when followed it works- it is progressive. You will need to eat a clean diet and make sure you eat less calories than what you burn. Your ideal weight depends on your body type, you can refer to a BMI chart, which I do not use. I do not correlate fitness and body fat level with the number on the scale. Aim for a pant/dress size you are comfortable with.
For scoliosis no accomodations need to be made, you will haev to be dillegent with your core work and I suggest starting in phase 1 anywhere between weeks 3-6 or refering to the c-section program for extra ab work. There is unilateral leg work for this reason in the program.
For osteo-knee arthiritis you may have some discomfort. Try foam rolling techniques and the terminal knee extension which I will send you if you proceed with this program- just email me. There are also some natural anti inflam creams that you may be a candidate for.
Jacqueline