ATHLETES BLOG JFit Athletics
This blog is for people and athletes in the general fitness category. This does not cover any people in the special fitness population (not pregnant). Go to www.jfitathletics.com
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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Check out the complete Baby Bump Fitness Programs in my Programs section.
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- Mothers Day 4 Week Free Program Guest Article- Pelvic Floor Health
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