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Pregnancy Exercise

In: Pregnancy Fitness Solutions

31 Mar 2010

A new study indicates healthy pregnant women are not getting enough exercise.IMG_3858


Only 23% of pregnant women exercised enough to meet the ACOG pregnancy exericse guidelines.  Many of the benefits of exercising during pregnancy include helping to reduce backaches, constipation, bloating, and swelling; helping to prevent or treat gestational diabetes; increasing energy; improving mood; promoting muscle tone, strength and endurance, and helping improve sleep patterns.

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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