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Warm Up Your Back

In: Exercises|Pain Management

24 Mar 2010

Today I had a great workout and integrated many TRX suspension training exercises.  My focus was upper back and core strength.  My back has been a little sore as I only got in one workout last week and Ava has gained weight again-yes this means lugging around a few more pounds.  Here are a few warm up exercises for you back before you begin your exercise routine.

Many mothers ask about back pain and how they can manage it. This video provides some helpful tips, addressing the main soft tissue issues that contribute to back pain.

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