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Quick BUSY MOM FAT LOSS Workout

In: Uncategorized

20 Apr 2009


OK, so I just completed this workout. It will be featured in my upcoming program as day 2, phase 2. If you are post partum and feel ready for a new challenge and capable of regular exercise this program is great for you. It can be performed anywhere. All you need is an 8×8 space and a resistance band.

BUSY MOM FAT LOSS WORKOUT

Warm Up 2x through
-Front Plank 30 seconds
-Wall Shoulder Rotations with Press Ups 10x
-Side Planks 10x each side with 3 second hold
-1 Legged Glut Bridge 10x/leg
-Stationary Lunge 10x per leg
-Squat with Arm Circle 10x
– Lateral Band Walks 10 Steps each direction

Exercises Day 2 Phase 2-CIRCUTS
Reps 10 of everything, Sets 2x through, Rest 1 minute between circuts

1 a)Burpie with Reach
1 b)Steps Ups
1 c)Plank with opposite Elbow Touch
1 d)Quick Body Weight Squats
1 e)Modified Pullup/resistance band row
1 f)Side Plank with Reach Under

Perform all 6 exercises consecutively with no break, rest suggested time and repeat the entire circut. Try to improve each circut-intensity matters
Time taken to complete each circut approx 4min

This should give all you MOMs a Monday boost. It is raining here in Toronto and you may need a little motivation to get up and go today.

3 Responses to Quick BUSY MOM FAT LOSS Workout

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Tara

April 21st, 2009 at 1:44 pm

Great workout this morning. Looking forward to tomorrow morning. Is this the workout that you recommended for Chris?

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Anonymous

April 21st, 2009 at 2:28 pm

This is it, tell him to take a look.
Thanks

Jacqueline

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Anonymous

June 23rd, 2009 at 9:23 pm

You might also want to check out some new videos with exercises like these integrated into daily household chores…from the girls at SqueezeItIn.com (http://www.squeezeitin.com)

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Baby Bump Fitness is run by personal trainer and mom Jacqueline Gradish for soon-to-be moms and new moms. Safe, quick & EFFECTIVE fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

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